Includes guides to the swing, snatch, clean, press, Turkish get-up and windmill. The essential drills, skills and training techniques used by the worlds best coaches to teach kettlebell training. Compelling image sequences, movies and articles. Ideal for home training, or as a teaching aid for personal trainers.The official Stemlerfit app.
For a video preview of this amazing app, go to
https://www.youtube.com/watch?v=NwZ5qPCGgQg